u/Remarkable_Fan9054

I feel like I understand non-duality intellectually, but struggle to live it day to day. I understand that we are the knowing/awareness, and that the observer itself can’t be observed. But I still get completely caught up in the illusion of separation.

One thing that helps is people-watching and recognising that the same knowing I experience as “mine” is there too, just different forms of the one.

What has actually helped you take non-duality from intellectual understanding to lived experience?