u/Remote-Activity-7414

Why do I feel like I haven’t been getting restorative sleep
▲ 9 r/sleep

Why do I feel like I haven’t been getting restorative sleep

I’ve been going to school for the last month Monday- Friday and I’ve been working maybe like 2 to 3 days a week. But as of this week, I feel like my sleep hasn’t been that great. I don’t know if it’s because temperatures here in California are back to 100°. But I’ve been sleeping with a fan and the AC and some cooling linen. I don’t drink any caffeine. I try not to eat too close to bedtime. And I’ve taken magnesium glycinate, but recently I ran out and that was what was really helping me. I was wondering if someone can suggest anything else for me

u/Remote-Activity-7414 — 11 days ago