u/RemoteFinger8670

anyone else do this split? I did 100% outdoor last year before my half but I realized I wasn’t hitting my sprint/tempo pace targets bc outside i was so tempted to walk or stop at a crosswalk or a hill. I do my tempo and ints on a treadmill this year and im wondering if the consistency will help me more race day or if I’m missing out by not doing some of it outside. psychologically im a little scared i can only hit those paces on a treadmill but im sure thats just my lizard brain talking… right?

hi all! does the Raleigh’s farmers market sell veggies from small local farms is that verified? if not do you know where I can purchase veggies and fruits from small local farms?