Beginner runner here who needs honest advice
What advice can you guys provide with keeping the heart rate down? I been running since May of 2026 and have completed 5K runs, however I’m having a really hard time keeping my heart rate down. Obviously the heat doesn’t help, my last run was this Friday; although last mile involved more walking than running just to finish. I have try to be consistent with my runs, however it feels like I’m stuck at 5Ks without getting anywhere. Any advice will be appreciated.
u/ResponsibleStage4145 — 11 hours ago