How long did it take you guys to do a single calf raise on your injured leg? I am 12 weeks post op from a displaced distal fibula fracture. And I’m not even close to one. Not even holding onto something. I have ZERO strength. I am able to do full ROM and other strength exercises, but my calf is not waking up, so that is our main focus in PT now. Just curious how everyone else did.
Has anyone gone back to saunas, steam rooms or cold plunges after ankle surgery? I know metals are heat/cold conductive and want to avoid pain. Is it better to take implants out before contemplating to do this?
Hello, does anyone have pictures that were taken after the snowstorms showing uncleaned,built up ice/ snow that accumulated, specifically of this crosswalk/corner. A family member fell and had multiple fractures including hip, ankle, arm. He had to have surgeries and will have a long recovery without being able to work. We would like any additional photos of available . Accident happened late February.