▲ 6 r/PHRunners
My first 10km run, 3-week progress
Share ko lang journey ko as someone who only started running..
1st week, run-walk method for 30-40min, 3 days a week
(Hingal na hingal sa 100m slow run, trying to figure out the optimal pace)
2nd week, slow run + walk for 30min-1hour, 4 days a week
(With enough rest, parang naging sisiw nalang ang 100m, so ginawa ko nang tig 300m, although hingal parin)
3rd week, slow straight runs for 30 min, 3 days a week
(Dito nakakatakbo nako ng 3-4km straight, although painful i was genuinely surprised myself)
4th week, triny ko tumakbo for 1 hour straight, nakaya nga pero 174 avg bpm hahaha
u/RhubarbOk2152 — 14 hours ago