u/Rickydg316

Not Bad for turning 50....i put alot of time in and I've been super strict with my diet lifting 5 days a week i changed my routines to get the most out of my workouts it was hard but here we are

Put the time in and you will get results even if you have stuff get in your way just keep doing your thing this past year i tore my calf muscle I've had 2 hernias and a appendicitis in the the past these are just hurdles i just keep jumping over to just make me want it even more..... gym is my life keep lifting my friends

u/Rickydg316 — 2 hours ago

▲ 7 r/Bench_Squats_Deadlift

275 i brushed up my form and how I'm planting my feet and to be honest if def helps keeping your feet flat on the ground

I critiqued my form with foot position

u/Rickydg316 — 7 days ago

▲ 5 r/Bench_Squats_Deadlift

275x2 and 315 for not a damn thing🤣 I'm recovering from a torn calf muscle from last May and it's still not 100%... 315 felt alittle sketchy but it felt good holding that weight on my back i feel next legday I'm gonna get 1 rep of 315

Last May I tore my medial head in my calf and to be quite honest i thought i would never squat again this just shows how resilient the human body can be.

u/Rickydg316 — 14 days ago

▲ 36 r/Bench_Squats_Deadlift+2 crossposts

So i noticed my elbows flaring out it's time to lower the weight and focus on my form before i blow my shoulders out...... freakin sucks!!!! I was happy i got 2 until i looked at the vid....oh btw I'm gonna be 50 in 3wks not to shabby

u/Rickydg316 — 17 days ago