u/Rider_flint

Lately I haven't been really training for my vert and the last time I tested I got 33 inches just about a month ago, just recently though i got 35 inches just play testing at home, I think I've hit the limit of my natural bounce and was wondering how else I should progress and id really appreciate pointers on what else I need to do. I'm an elastic jumper with a skinny frame and never trained consistently or done structured programs.