u/Right-Penalty-3233

Marathon in 4 day and issues with achilles, should I run it?

I've been having issues with my achilles for about 2 months now but it's slowly starting to get stronger and heal after seeing a physio. I haven't been running more than 6km~ during this time so training has been written off completely. I am not fussed about a time or anything like that but I would like to run it.

Recently my running has been virtually pain free but there has been very low volume. I was debating trying to run for 9 mins (slow pace) walk 1 min, repeat. My worry is just injuring myself further. Is this realistically achievable or should I just swallow my pride and support the others running instead?

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u/Right-Penalty-3233 — 3 days ago

Why is my gum separating from my tooth and should I be worried

the gum feels like is separating from the tooth. I can also feel something between the tooth and gum with my tongue. any guidance and advice is welcome. thanks.

u/Right-Penalty-3233 — 9 days ago