u/Rinosilv

see so many people doing 30 day ab challenges training core every single day and honestly I never got how that works

tried doing it a while back doing crunches every morning and by day 5 my stomach just felt permanently exhausted and my form was totally garbage. felt like I was just going through the motions instead of actually building strength.

you guys train abs daily or treat them like any other muscle group with rest days?

do