90kg Deadlift Form Check (Finally Pain Free)
https://reddit.com/link/1tfdum2/video/rnouyibehm1h1/player
Deadlifts are finally pain-free after consistent SI joint pain since January.
A little backstory:
First week of December last year I got sick and decided to just skip the whole month since I was also waiting for my belt to arrive. I got it end of December and trained again.
I guess I ramped up too fast and messed up my SI joint mid January. I couldn't bend my hips the following days and sitting for long periods were very uncomfortable. 2 weeks after tried training again but it just kept flaring up especially when setting my lower back on deadlifts. Decided to stop training for March this time around.
Pain kinda went away and trained again mid April but when I reached 70KG for my deadlift it started to flare up again. I started searching videos on youtube for stretching and relieving SI Joint Pain. Did it for a few days and finally deadlifts are pain-free.
Now I am starting to increase the weight again. How's my form? Are my hips dropping low or is this fine?