What is your daily sleep need? Mine is usually around 7h3m.. but I usually get a little less than 7h per night, usually around 6h50m. I feel great during the day and my body wakes up naturally at that time. But I feel like it’s pretty low??
I think this is the lowest readiness score I’ve ever had 😐
So for context my HRV is generally between 100 to 120.. I just got the new BP night time reading and it says my average dip is between 5-7% which isn’t great.. But it seems sort of contradictory having one really strong reading and another poor one but still related?
So for context my HRV is generally between 100 to 120.. I just got the new BP night time reading and it says my average dip is between 5-7% which isn’t great.. But it seems sort of contradictory having one really strong reading and another poor one but still related?