Beginner help with open water (river) swim technique
Hello and thank you!
I'm doing my first triathlon, which will be a sprint. I feel really comfortable with the bike and run, but freestyle swim is totally new to me. Always been a strong swimmer in general, but trying to learn proper technique.
My main issue seems to be getting winded, and my technique starts to break down after 100-150 meters, without a break.
I've tried alternate breathing every 3 strokes, but unilateral every 2 seems to work best for me.
I welcome any feedback! Doing a triathlon is a life goal of mine. So I'm really excited.
About me: age 32, 6 ft, 195lbs, 15% body fat. I did CrossFit and bodybuilding for years, so I'm pretty dense. Therefore sinking is a major issue lol.
Doing the Louisville Triathlon. Practicing at the Georgetown Pavilion.