What do you guys eat to hit your fiber while also staying low carb/keto?
My average fiber intake is like 5g per day which I'm aware is really bad..
I try to include chia seeds, avocado and broccoli from time to time but I find it a bit difficult to eat enough of it to hit 25-30g of fiber.
Any advice?
I'm currently trying to set up my friend (M27) who has ADHD, autism and also struggles with mental health issues and it's way more difficult than expected..
He really wants to find a girlfriend but he never goes out or anything.
I myself have ADHD and have used dating apps before and had somewhat okay experiences. I was able to find people who are also neurodivergent. But apparently being a guy makes it way harder.
I made him sign up for a few apps but it's going really bad and we just can't seem to find any woman in his age group that would work for him..
Especially the fact that he's on disability and can't work is throwing off a lot of women.
Unfortunately I don't have any friends I could set him up with.
Any advice where I could look for?
Dating as a neurodivergent person is really hard but I never thought it would be even more difficult for guys..
My boyfriend has been having issues with his gums for about 7 years now.
They bleed while brushing and sometimes even when you just slightly touch them, are very red and swollen (my camera doesn't pick the color up well). He brought it up to his dentist years ago and just got told not to worry about it..
Is it just gingivitis or has it already progressed to periodontitis?
I'll make him see a dentist as soon as possible to sort it out but I still thought I'd hop up on here and ask!