Just a girl switching from 4 years of a basic ‘chicken, rice, beef, potato, veggie MEAL plan finally to macro based plan.
Drop your favorite macro inspired meals here! I’d love some variety. Fully into an off season.
Bonus points if they are dairy & egg free!
Has anyone ONLY used Reta in a reverse diet in a micro dose manor? If so what was your results?
My last reverse (natural) was the best one yet. Food noise was extremely high and I sometimes found myself avoiding social settings where I was scared to get ‘cravings’. Food was slowly and I mean SLOWLY raised with no off plan meal given for 2 months. I just stuck to the diet and the results were good..
I am looking to see if Reta would help with this when my food gets increased so slowly? My current coach doesn’t have much background with it and he doesn’t recommend it to be used at all.