Looking for "pre-MCAT" foundation course/resource
I'm planning to start preparing for the MCAT and I'm realizing I need to do a pretty serious refresher of my basic science knowledge before I jump into actual MCAT prep.
I don't mean normal MCAT content review. I mean something that essentially assumes I've forgotten a lot of my introductory science courses and walks me through the material from the ground up in a structured order.
For example, instead of just saying "review general chemistry," I'd want something that goes through things like:
- Atomic structure → bonding → stoichiometry → solutions → thermochemistry → equilibrium → acids/bases, etc.
- Cell biology → genetics → molecular biology → physiology, etc.
- Physics fundamentals → mechanics → fluids → electricity → optics, etc.
Basically, I want a structured foundation/refresher course that tells me exactly what I should learn and in what order before I move into actual MCAT-level preparation.
I'm much better with video/lecture-style teaching than learning primarily from textbooks, so ideally I'd like something that has actual instruction rather than just a list of topics to review.
Does anything like this exist? If you've ever felt like you needed to essentially relearn your prerequisite science before starting MCAT prep, what resources did you use?
Also note I don't plan to take the MCAT for quite a while so I got a lot of time but I just feel like I've completely forgotten everything.