u/RowRude9213

One of my personal characteristics is that more often than not, in the mornings I'm super bloated, sometimes painfully, and it doesn't clear up until a few hours later, around 10 or 11 when I'm out (which is really annoying). I've tried drinking warm tea and such in the morning but to no avail tbh. It's usually when I've had certain things like broccoli or dairy for dinner, and as much as I'd like to I'm not really in a situation to change my dinner habits a lot since I'm trying to maintain a certain diet. Would yoga poses help with this or are they just a placebo? I've tried some but maybe I'm not performing them correctly. If so, what are some functioning poses?