u/Royal-State-8347

I've realized how much time I lose to Reels and short videos. What used to feel like a quick break now turns into an hour of scrolling without even noticing. Afterwards I feel drained, distracted, and honestly a little empty. I've decided I want to delete Instagram, but I keep catching myself thinking "just one more."

For anyone who's been through this: how did you actually break the habit? Did you delete the app, deactivate the account,...What helped you stay away, and how long did it take before the urge to scroll faded?

Any practical tips are welcome. Thanks in advance