u/Rumbling_Bullshark

I have been through some abusive household in my childhood. I feel today my voice is just shit. Like my voice is just too low to hear, and it's not clear enough. "What?" "Can you repeat?"

Like no one can hear me in one go. I have to repeat myself twice or more for someone to even hear what I am saying. And it's fucking annoying tbh.

I know that somewhere my father's narcissistic rules in childhood, like "Your opinions don't matter" and "Shut up, you are too loud," have caused the damage. I feel like unexpressed opinions and emotions have stored that trauma in my voice.

So I want to ask: how can I undo that damage and regain my original voice back? Is there a somatic work which is voice targeted which can help me out ?