u/RunApprehensive712

Hi guys,

Letting go and meditation has really helped me get out of a ‘high-functioning depression’, release stored trauma and emotion, and live a lighter life

I have friends struggling. I see it so clearly

I find it hard to help them. Partially because it sounds woo woo to the inexperienced individual.

They acknowledge their pain. Want help. Want to talk.

But they never actually buy the book. Run the mechanism. Try to meditate

Wondering if anybody have successfully helped other people into this, and what helped?