

Couch to HM in 6 Months
Hi everyone! I just wanted to share my progress over the last 6 months.
I went from absolutely hating running, or honestly, any kind of exercise and weighing 110 kg, to running my first half marathon and getting down to 93 kg in exactly 6 months.
My first ever run was on April 4th, 2026, and I honestly never would have thought I’d come this far.
Some other PBs, which are probably already outdated by now:
5K — 27:04
10K — 57:28
Maybe someone who wants to start running, or has just started, can get a little motivation from my story. If I can go from hating exercise to running a half marathon in 6 months, so can you! :-)
Still can’t quite believe how far I’ve come.