u/SailWonderful22

Hey there, I feel my body wants to release my hip but can’t really get in there fully. I’ve tried all kinds of different positions:

Lying on my back, on the sides, on my belly, cat/cow,…

And it seems like it always tries to get more into the hip. It does shake the hip a bit but then stops. Hard to describe but it just seems like a lot of effort then. Like it tries to but can’t quite.. haha - if that makes any sense?

Can anyone relate and share some tips?