Worried about sleeping sober
Drank every day (usually half a 70cl bottle, sometimes closer to 3/4) of either white rum or vodka most nights in the last 4 months. I know I can sleep sober, but it's like my brain doesn't want to try, like it's easier to pass out than to try and get quality sleep. When trying, I'll jolt awake randomly and feel a building sense of anxiety (I don't think this is fully down to the alcohol but it's definitely a factor).
Was just wondering if anyone here has any methods of getting over this? I rarely if ever have a hangover or withdrawal symptoms, but I know they're not far away.
Anyway thank you for reading
u/SaintMaximinGOAT — 1 month ago