u/Saltnesen

Auto progression

Hey

First of all thanks for a good app.
The new feature released now, auto progression. If I understand it right, it will increase or decrease weight depending on goals and how you perform? How will this affect programs such as TSA intermediate? If I put in 200 kg deadlift at rep maxes, will it change it during the program?

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u/Saltnesen — 6 days ago