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🔥 Hot ▲ 47.5k r/Boostcamp+29 crossposts

I made a new post to change SBS NEWS VIDEO to the video that provides English audio.

TLDR;

Thefts by Chinese people are increasing a lot in Jeju Island, so Police decided to form the deicated teams at each district police stations in order to stop the thefts by Chinese people

Police say that you need to watch your belongings in Jeju Island.

English Article Link

Jeju Police Target Chinese Tourist Thefts

u/Automech4 — 12 days ago
▲ 5 r/Boostcamp

How to delete a set in a program

Any way to delete a set from lets say 2 to 3 sets in a pre programmed routine?

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u/kredes — 7 days ago
▲ 0 r/Boostcamp

Beginner program under an hour

I know this type of question gets asked a lot, but I feel like I’m in a unique position. My strength isn’t necessarily beginner but my training is considered beginner. Like I’ve never worked out more than a couple weeks in a row in my life. For context I am 34m, 5’10 and ~240 pounds. My 1rm for S/B/D is 245/180/305 with a trap bar. The part I’m struggling with is analysis paralysis and my workouts HAVE to be under an hour due to life outside the gym. I know the kitchen will be most of my weight loss but I wanna get strong and jacked too. Im just stuck over analyzing everything and need a little help

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u/SeaJudge6744 — 8 days ago
▲ 64 r/Boostcamp+1 crossposts

Full push day (focused on dips)

Skipped a few sets in this montage but main ones are all in there

u/A_Streetlifter — 13 days ago