r/Boostcamp

Im in need of a 5 day workout program that hits all muscles twice a week

Ive been doing GZCLP. But i want to change things up so im looking for a program for 5 days per week

Please send any program or tell your own program

Hey

First of all thanks for a good app.
The new feature released now, auto progression. If I understand it right, it will increase or decrease weight depending on goals and how you perform? How will this affect programs such as TSA intermediate? If I put in 200 kg deadlift at rep maxes, will it change it during the program?

Just went back to the gym after a decade hiatus. Spent the 1st month doing some basic exercises to acclimate my body again.

Just purchased the app as well, was wondering which plan to follow? I'm looking for a hypertrophy focused plan that I can run for atleast 5 days a week.

Currently have my eye on either, BOM's Golden Warrior or Mass Impact by GVS.

Any tips or suggestions on which to follow? Thanks y'all.

Auto incrementing weights, love it!

Hi everyone

I'm currently using Freeletics (it's a pretty good app) but my main focus is hypertrophy so I'm looking for a more specialized app.

Is this boostcamp Android app it? From my research it's the best hypertrophy app there is.

Another question (since I haven't even installed the app), can you tell it that you have adjustable weights and it calculates it for you etc? I really liked Freeletics progression.

Does this app have stats, profile with level etc? I love the social part of Freeletics so I'm thinking this could have some of it?

Lastly, I'm willing to pay for a subscription but from what I've read this is free except the advanced stats. Or does it need a sub for something else?

Man thanks!!!!!