u/Selrahc_V

Just went back to the gym after a decade hiatus. Spent the 1st month doing some basic exercises to acclimate my body again.

Just purchased the app as well, was wondering which plan to follow? I'm looking for a hypertrophy focused plan that I can run for atleast 5 days a week.

Currently have my eye on either, BOM's Golden Warrior or Mass Impact by GVS.

Any tips or suggestions on which to follow? Thanks y'all.