Day 3 barley any sleep

Binged for 5 day total 15g plus alcohol

Man this is really taking a toll on me. I just feel like I’m living in a dream right now, I’m not anxious or anything just I can’t sleep and when I do I wake up in 2-3 hours and that sleep is very choppy like waking up ever 20 min and the dreams are so weird and random nothing makes sense.

I have deep dark circles on my eyes my head is so heavy tonight is gonna be the 4th night I hope I can get some more sleep

I can’t get any helper meds or anything too maybe just Benadryl

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u/Salty-Jump8782 — 5 days ago

2 days no sleep at all

i took phenibut for 5 days at 2-3g doses, its been 4 days since my last dose, although my anxiety isnt bad at all i feel mentally fine but i havent slept at all in the past 48 hours i maybe did for an hour with very vivid crazy dreams then woke up at 3 am and been up

i am at work right now i feel weirdly drugged up and jus paranoid. i really want to get sleep tonight and im scared i wont get that.

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u/Salty-Jump8782 — 6 days ago
▲ 28 r/GlowUps

(20) from (17)-(20)

I grew a beard, started hitting the gym, started tanning.

Stopped unhealthy habits, started eating good and working out 6x a week and got sober.

I knew I had to do something because I hated the way I looked, it took time and consistency but at the end it payed off and now I’m here.

u/Salty-Jump8782 — 3 months ago