A bit confused on how to measure out my meals
I made pot roast using my usual recipe but tweaked it so it'd be keto friendly (used zucchini, mushrooms, spinach, and bone broth instead of my usual carrots, potatoes, and red wine) admittedly I should've put more meat in it but I tried my best to portion it out in five meal containers that can hold up to 3 cups worth of food.
I added the recipe to my carb manager app and was surprised to see that it was over 20gs for 2 cups.
But my dinner today was mostly zucchini and mushroom with very minimal meat because I had so little meat left in first place (about 2lbs total a mix of chuck and bone-in flank ribs because that's all the store had, and it got shredded)
I guess I'm just a bit confused with how I should put my portion in the carb manager because it wasn't a packed bowl, the sauce is what made it look fuller than it is, but it definitely wasn't two cups of meat, zucchini, and mushrooms.