u/Scolasticus

Hey lovely people,

What are your plan B's this weekend - I am worried it will be super busy so just thinking about alternatives.

Hey everyone,

I am a beginner (other than a few weeks of hotel-style gym training here and there) and want to start hitting the gym mainly to improve physique with a focus on upper body. Currently at 80kg/188cm/about 20% BF.
I put together a slightly modified ULUL program. Got a slight preference for machines. It will be mostly on hammer strength plate loaded machines.

Before I commit, would love a sanity check.. are there any obvious red flags that I might have missed?

https://preview.redd.it/sv0eag5b55yg1.jpg?width=2784&format=pjpg&auto=webp&s=cec1343ac242e6519e2f67b27c666324d444c7cd