u/Sea-Visual3959

Body fat estimate? Recomp?

Body fat estimate? Recomp?

Where would you put my body fat%? I feel like it’s somewhere around 25% but I also have no clue what the variability is like for people who are thinner. I’m between 5’11 and 6 ft (181.5 cm) and like 154 lbs (70 kg). I want defined abs, no crazy shredded and want to maintain around 150. Where should I go from here? My TDEE is like 2350 and I’ve been eating ~1500 and lowered my weight down from 159. Thank you!

u/Sea-Visual3959 — 1 day ago