Anxiety meds
Female 44, recently diagnosed 6/17 with A Fib and a CHADS score of 2. Since diagnosis I’ve had severe anxiety. Spoke with my Cardiologist office. Doctor will not prescribe anxiety meds. (Maybe for good reason)
Looking for other members who may be on anxiety meds and how it has impacted your A Fib, as well as those who have found ways to calm themselves down.
I’ve started taking Magnesium Glycinate to help reduce some anxiety and have been doing box breathing. However, as a catastrophizer whose biggest fear is death, I can’t keep myself from spiraling. I also know the stress on my heart from the anxiety is not good.
I’m doing my absolute best to stay on the brighter side of things, but I continue to fail.
Any insight, or just kind words are greatly appreciated.