Been in therapy on and off for several years. Overall it feels like a waste of time. I don’t think I’ve ever had a meaningful experience and every time I leave I think “well that was a waste.“ Is therapy just not a thing for me?
Does anyone know of social groups / clubs for adults? I don’t want to join a running group or anything like that, and I’m not into arts & crafts. Other than that I’m pretty open.
When I’m in sessions I typically don’t say anything unless I’m asked a direct question. Lots of times my therapist will be talking and then just falls silence. I know that’s a power move so I sit it out until she says something else. Does anyone else do this too?