Need help
Hello everyone!!
Am suffering from severe anxiety and panic attack from last 2 years like i feel like dying everytime my heart starts racing I get that feeling of dying sm is on chest my bp gets spiked but I comes down normal within minutes I did all of test like all (blood test hdl ldl eco ecg abmp ) inshort am feeling like I having something still in me like blood clot or something you know what anxiety get you to different conclusion even though I know it's a again anxiety or panic attack but I can't help it it's like stabbing some one again and again though you know they wouldn't die I did everything I could but I'm helpless now struggle of 2 years I know how I kept it with , it comes out of no where and I feel liking oh I might die my time has come also now like I have developed new symptoms like my whole body feels like pulsing even tough my heart rate is normal ...am really not able to do anything as I think it would get me anytime anywhere
I need real advice not like stop thinking about it like real real advice how do you overcome it ....please