u/Serious-Ad32

▲ 1 r/weightlossdiets+1 crossposts

help

Im a 5'7 158 male, i lost 62 pounds eating 500-1000 calories a day. I wanna up my calories to 1600-1800 but whenever i eat that amount i gain weight. what should i do? Did i ruin my metabolism. my goal weight is 135-140.

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u/Serious-Ad32 — 7 days ago