r/weightlossdiets

How Much Do You Know About Diet and Fitness? Answer these 10 Questions>> https://www.myhealthfuldiet.com/

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Hello all,
I’m mad as hell right now. I’ve been in the gym for a whole month doing weight lifting and cardio, I’ve adjusted my diet and I gain 5 fucking pounds. At the beginning of June I weighed 280 and now I’m 285!!!! I’m so fucking annoyed. I can say that my stamina has Improved significantly and I can walk three miles straight with only a 5 minute break in between. Before I couldn’t walk five minutes without being winded. LI’m not discouraged just pissed off and annoyed. Plus if I go into a calorie deficit of 1200, I’m going to be miserable and it will cause me to binge eat later on. I’m already in a deficit of about 1800 calories. It just seams like I’m a magnet to gaining weight! Ughhhhhhh! 😒

does walking 15k steps genuinely make you lose weight to the point of being worth it. Going on these walks everyday is taking up so much of my time and I am so miserable but it is the only way i feel i am allowed to eat.?! if I were to stop would it make me gain weight quicker?

Tips for a Healthy Body Weight. Learn More>> https://www.myhealthfuldiet.com/tips-for-a-healthy-body-weight/

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Hi. I was 345lbs in Oct 2025 and today my Renpho says 264.6 wow.

I spent most of the time on a cruise ship. Tried some new stuff. Mounjaro, walking, IM , Protein , and boom it was working slowly but working and today im 81 lbs down. Sweet. My past diets , yo-yo up down 30-40lbs , I haven't been past 300 in 15 yrs. Yay

as someone who wants to lose weight i love oats with milk so so much, i use full or fresh milk and im not sure if i should add that in my diet cus it does make me feel bloated but atleast i get the protein and the fiber intake 💔 pls help me if i should add it or remove it in my diet! and if i do then how many g is enough !

Okay this is little toxic ( only after you exhaust your calories)but if you get makhana and keep it open for 4-5 hours(put peri peri masala or maggie masala) then you get a snack which you can eat it for the mouth feel and spit the residue ( idk how to explain properly but its like you chew it and spit it) you get the flavour and chewing satisfaction. And for desert get some ice , sprinkle some flavouring on it ,wrap it in a thin hand towel and munch on it ,make sure to spit out the liquid

Hi (5,1) I’m really stuck on the last 15lbs and it’s like my body is very used to eating very less calories. Has reverse dieting helped you lose weight??.

I wanna lose this 15 lbs by September. I’m a super active person so I burn a lot of calories.

I’m going on vacation next week for about three days, I plan to let myself to eat whatever I want but don’t wanna be bloated.

I do interment fast a lot so bloating comes up a lot for me. I don’t eat red meat or whole milk.

I want to hear y’all’s stories about reverse dieting, I wanna know if it helps but a little scared to try lol.

Any advice would be great.

I'm trying to lock in this summer and avoid sugar as much as possible and I would like to know which monsters are weight loss friendly?

Weight loss is often measured by the number on the scale, but I've heard many people say the biggest motivation came from changes that had nothing to do with weight. Things like having more energy, sleeping better, clothes fitting differently, improved fitness, or simply feeling healthier.

What was your first non-scale victory that made you realize your efforts were paying off? Sometimes those milestones seem more meaningful than the actual numbers.

I think it's encouraging to celebrate progress in different ways, especially during weeks when the scale doesn't move much.

hello, i’m 19F and i tend to put on weight in my stomach more than other places so it makes losing weight very annoying. does anyone have any tips/tricks to flatten their stomach? (also ways to not bloat as bad!)

i’d like to try a diet that works, ive done core workouts a lot in the past but that hasn’t made a noticeable difference for me.

for reference i am 5’3 and 125lbs

I'm 14 years old, 101 kg, workout in the gym, pay attention to what I am eating, going into a calorie deficit and i focus on protein.

The problem is that some of my family members say that I eat a lot however it's still in a calorie deficit.

However it made me quite confused.

Everything i eat is regularly focused on protein.

Are they correct or am I going the right path?