r/weightlossdiets

Restarting: in 7 month is it possible to lose 70 pounds. Starting at age 250lbs 5’9 and female.
ChatGPT said it’s not possible.
I was planning to do IF OMAD. Any insight pls? 🫡🙏🏼💐

TODAY IS AUG 18th AND IM 5’1 F and weigh 150 POUNDS. IM GOING INSANE I WASNT THIS BIG BEFORE SUMMER AND I NEED TO GET IT TOGETHER REAL SHIT.
SO CAN SOMEONE TELL ME HOW TO GET 100 POUND BY JANUARY PLEASE ( I WANT TO END UP LEAN LOOKING EVEN THOUGH I KNOW IM ASKING FOR THE IMPOSSIBLE BUT ILL DO WHAT IT TAKES ) SEND HELP LIKE ON WHAT TO EAT AND HOW MUCH CALORIES MAX AND HOW MUCH I SHOULD WORK OUT. This shit is not real I can’t be this big I JUST WANT HELP I NEED TO GET IT TOGETHER ASAPPPPP. ALSO ILL POST BEFORE AND AFTERS IF U GUYS HELP

Who has actually taken GLP-1 and does it actually work? How bad are the side effects ? I have been thinking about taking it as losing weight and keeping it off has always been an issue for me .. but I’m nervous about taking it

My boyfriend told me to lose weight (I’m 160 cm [5'3"] and weigh 47 kg [103 lbs], he said to go down to 42 kg [92 lbs]). All my childhood I was told like a girl: don't eat much, etc. I started going to sports, the coach there treated me terribly because of my weight, he paired me with boys who weighed over 60 kg [132 lbs], and at that point I was 45 kg [99 lbs]. I haven't gone there for about 3 years now. Then last summer I tried losing weight on MLC (fat burners), got down to 44 kg [97 lbs], dropped about 7 kg [15 lbs] from my initial weight which was 52 kg [114 lbs], and after that I haven't weighed more than 48 kg [105 lbs]. I had huge anxieties about my weight, but then I accepted myself and now I eat what I want and weigh 47 kg [103 lbs], but my boyfriend said:

— Don't you want to lose weight to 45 kg [99 lbs]? I think you should give it a try.
(A few days later) Maybe 42 [92 lbs]?

I was honestly in shock, but then he started using the phrase: "If you lose weight, I will love you more." Honestly, I don't want to lose weight. Is it worth it?

Hi everyone,

I’m 26 years old and currently around 110 kg. I’m getting married in about two years, and I want to use these next 700 days to completely transform my health, fitness, appearance, and lifestyle.

After years of starting and failing, I’ve finally decided to follow a structured plan and stay disciplined for the long term.

My goal is simple:

FIT 78 From 110 kg → 78 kg in 700 days

I’m calling this PROJECT RED (Routine, Exercise & Diet )

I’d really appreciate advice from people who have successfully lost significant amounts of weight. Please tell me what you would change, what mistakes I should avoid, and whether my plan is realistic.

🔴 PLAN RED — Routine, Exercise & Diet

1. ROUTINE

My main rule for the next 700 days is consistency over motivation.

" 6 RULES "

1.NO INTOXICATION (alcohol, cigarettes, or other intoxicants)

2.NO ILLICIT SEX ( NO MASTERBATING, NO PORN , CAN HAVE REAL SEX )

3.SLEEP & EAT AT SAME TIME AND WAKE UP AT SAME TIME

4.NO FOOLISH MEDIA ( CINEMAS, SOCIAL MEDIA, excessive phone usage, and mindless entertainment )

5.Work is only for money so no depression, anxiety etc Focus on work without allowing temporary work problems to completely control my mental state.

6.Follow the RED Plan consistently for 700 days rather than constantly restarting.

🏃 EXERCISE

" 2 RULES "

1. Morning — 6:00 AM to 7:00 AM

My planned morning routine:

- 10 minutes — Warm-up + Surya Namaskar

- 20 minutes — Walking

- 20 minutes — Running/jogging

- Strength/cardio exercises depending on my fitness level

- 10–20 minutes — Yoga/meditation

2.Evening — Around 5:00 PM

Depending on the day:

- Sports/game activity

- Strength training

- Walking or cardio

- Approximately 30 minutes of additional exercise if needed

I’ll gradually increase running and exercise intensity instead of trying to do too much from Day 1.

🥗 DIET

" My biggest 5 rules "

1. “Close the mouth.”

I want to stop eating just because something looks tasty or is available. I want my food choices to support my goal.

2. Meal Timing

- 8:00–9:00 AM: Breakfast

- 1:00–2:00 PM: Lunch — main/heaviest meal

- 6:00–7:00 PM: Dinner

- 10:00–11:00 PM: Sleep

- 5:30 AM: Wake up

- Target: 7–8 hours of sleep

3. Foods I Plan to Focus On

- Eggs — around 1–2 per day

- Plenty of vegetables

- Leafy vegetables

- Whole fruits

- Millets such as ragi and foxtail millet

- Quinoa

- Meat in moderation, around 3–4 times per week

- Adequate water

- Minimally processed foods

- Only dark chocolate

4. Foods I Want to Avoid or Greatly Reduce

- Soft drinks

- Sugary drinks

- Excess sweets

- Chocolates and desserts

- Deep-fried/heavily oily foods

- Excess refined carbohydrates

- Mindless snacking

- Large portions of highly processed food

- Strictly no white rice and no famous foods like hyderabad biryani even no basmati rice only millets

5.If I’m genuinely hungry between meals, I’ll choose something nutritious rather than junk food.ONLY HEALTHY LIQUIDS AND SOLIDS

🎯 THE REAL GOAL

The goal isn't just to reach 78 kg.

I want to build a lifestyle where maintaining a healthy weight becomes normal rather than something I achieve temporarily and then lose.

110 kg → 78 kg

700 days

One plan.

No constantly restarting.

I know the plan will probably need modifications, and that’s exactly why I’m posting here.

For people who have successfully lost 20–30+ kg, what would you change in this plan?

What worked for you, and what absolutely didn't?

Thanks in advance.