265lbs to 180lbs, 370 straight days of a ~1000 calorie daily deficit
Tracked everything down to the gram, aside from restaurant meals which I had to eyeball. Cut pretty much all alcohol except for a few bar nights with friends.
Most likely lost more muscle than I would have with a proper gym routine, but the thing I wanted most was to rapidly lose the fat. Still have the love handles, but now that I'm roughly at my goal I'm recalibrating towards body composition, instead of just losing weight.
u/bodycomp9 — 9 days ago