u/Sexy-Applez

I've been trying to lose weight and keep wondering when is the best time to weigh yourself. I usually step on the scale at random times, and the number changes A LOT.

I heard that the best time to weigh yourself is first thing in the morning after using the bathroom and before eating, but I'm not sure if that's actually what most people do.

For those who track their weight regularly, when is the best time to weigh yourself, and do you weigh every day??