Non-alcohol drinks to help with social anxiety?
I've been struggling with social anxiety all my life, I'd rather stay home than having to attend any social gatherings but there are some work events that I can't avoid and I have to mingle with new people...usually alcohol would help but I've been trying to cut down alcoholic drinks. It's been 2 weeks I haven't touched alcohol and there's a social event coming up this weekend I need to attend, I was thinking to just bring my own non-alcohol alternatives to the event. So I did some research and read some articles about adaptogen drinks, it's a blend of herbs and it says it can boost your mood + focus + relaxation. Does anyone here have tried it? does it help calming down your mind? also if you guys have any tips to combat social anxiety, would be appreciated 😃