u/Shcizoism

Good evening, (or morning but I'm writing this at 3:53 AM and morning is 4 I think) I was just curious if anyone else has to deal with these specific issues and happens to have strategies to cope?

I never really sleep more then a total of 5 hours a night in segmented periods. However when I'm in a manic phase I could go days without. If I feel like I'm awake when sleeping and have horrible dreams anyways, I start to think, 'What's the point in sleeping?'.

If anyone can reccomend ways to make myself tired or relaxed that work for them and have similar issues, I'd appreciate it. Thanks!