full-body workout advice for a 17 year old boy?
i'm 170 cm (5'7") tall and weigh 65 kg (143.3 lbs). I've worked out every now and then, but this summer I want to stick to a proper full-body workout routine. I also want to put on some weight because I feel waaaaay too skinny. I'm signing up for a gym membership in a few days, but I think working out at home could help too.
What would be the best workout routine?(im planning on working out at least 5 days a week) and what kind of diet should I follow to gain muscle and weight in a healthy way?
u/ShinysoShinyTable — 3 months ago