Would love your feedback again: how many calories does your family need to store?
UPDATE: HUGE THANK YOU TO EVERYBODY! The Food Storage calculator has undergone a MAJOR revamp thanks to your feedback. Here's a rundown of what the latest version (now live) offers:
- I reframed the tool from a simple calorie calculator into an Emergency Food Storage Planner.
- I added body-size adjustment for adults, seniors, pregnant, and breastfeeding household members.
- Manual calorie overrides:
- per-person known daily need
- whole-household known daily target
- Added a household buffer option: 0%, +10%, +15%, +20%, or +30% for waste, stress eating, picky eaters, teens (yup, these variables were much needed!), cold, hard work days, etc.
- Added planning modes:
- deep pantry / normal meals
- mostly ready-to-eat
- limited cooking
- cook-from-scratch staples
- no power
- New: pantry style presets for starter shopping guidance:
- budget canned food
- bulk staples
- no-cook
- high-protein
- kid-friendly
- gluten-free
- Diet and household flags for things like gluten-free/celiac, diabetes/blood sugar concerns, low sodium, allergies, vegetarian/vegan, infant/formula needs, and elderly/medical needs.
- I added a lightweight current pantry snapshot so users can flag what they already have: canned meals, dry staples, protein foods, fats/oils, comfort foods, and special-diet foods.
- Brand new result sections for:
- practical pantry examples
- ready-to-eat vs cook-required split
- cooking/fuel/water reality checks
- nutrition gaps
- shopping-list starter
- known limitations
- I de-emphasized “rice equivalent” as the answer and added more normal grocery examples: canned meals, staples, proteins, fats, snacks, comfort foods, etc.
- Added better no-power guidance and cross-links to the matching water calculator.
- I also updated the PDF/print summary to include the new assumptions.
Hope this tool is helpful to some of you. Thanks again so much for all the feedback, it's so much better because of your contributions!
https://omniprepper.com/free-calorie-calc/
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Hey everyone! A couple of weeks ago I shared my free water storage calculator here and got some really helpful responses. The feedback from this community helped shape the newer version, especially around pets, livestock, longer planning windows, and more realistic household water use. So first off, thank you for that!
I’m working through the same process now with a free emergency food storage calculator and would really appreciate another round of practical feedback.
I built this one to estimate how many calories your household would need for short or extended emergencies. It factors in:
- Household members by age band
- Adult sex
-Pregnancy and breastfeeding
-Activity level, from sheltering in place to active evacuation or cold weather
- Extra medical or special caloric needs
- Planning windows from 72 hours up to 2 years
-Estimated dry food weight, storage volume, and rice equivalent
- What you already have stored, so it gives a gap number instead of only a total target
- I also added a short methodology section because I know food planning gets messy fast. It’s not trying to be a clinical nutrition calculator; instead it uses broad emergency planning estimates, not exact height, weight, BMI, or medical diet needs. The latest update also split kids into narrower age bands instead of one giant “child” category, which was a fair criticism I got from early feedback.
Totally free, works offline once loaded, saves to PDF, and no account or signup needed:
https://omniprepper.com/free-calorie-calc/
And since so many people of you tested the water calculator last time, it’s still available online free also:
https://omniprepper.com/free-water-calc/
I’d love feedback on anything that feels iffy or plain wrong: assumptions, age/activity bands, long-duration planning, storage estimates, confusing wording, missing household situations, or anything that would make it more useful in real life.
Thanks again everybody, this community has been so receptive and awesome!