▲ 3 r/caloriedeficit
Is 9500 calories a week too much
Hi! I’ve been trying to loose weight and I usually weigh my food and calculate the entirety to a weekly goal. My weight has been stalling for almost two weeks now and I’ve been eating 9500 calories a week. Am I doing something wrong? I mean I move more and I usually get 8000 steps a day :((
u/Signal_Principle_147 — 1 day ago