3 month on zepbound down 38 lbs
It's unbelievable. I've struggled for 20 years to lose weight, going up and down. My high was 265. I started Zepbound June 30 at 220 and lost 38 pounds in exactly 3 months. I ate high-protein meals, no carbs, but lots of supplements and protein drinks, averaging 120 grams per day just from drinks. I took gummies, creatine, and Minoxidil (just in case) and averaged two hot yoga or sculpt classes per day. That is a lot of sweat and calories burned. I've stayed on the starter dose and am not planning on moving up. The first few weeks I needed caffeine for low energy, but now I have zero side effects. I've lost muscle, but according to my Hume app, my health score is excellent. Very little muscle mass was lost, and bone density looks good. My metabolic age is 12–15 years younger, depending on the day. Turning 62 in a few months, I haven't felt this good in 20 years. Currently in remission for stage 3 melanoma. I've read that GLP-1 has helped various types of cancer patients. No sugar cravings can't hurt my cause there. I'm paying Lilly directly. I am saving the cost of the treatment in previous fast food and late-night treats alone. I'm buying stock.