u/SilentDuty54

I've been running a 3-day full-body program focused almost entirely on compound lifts. The weekly volume is split across the 3 training days as follows:

Squat – 8 sets/week

Overhead Press – 6 sets/week

Bench Press – 7 sets/week

Incline Bench Press – 4 sets/week

Deadlift – 6 sets/week

Bent Over Row – 7 sets/week

I'm looking for feedback on:

Whether the weekly volume is appropriate.

Whether the exercise selection is balanced.

Any obvious weak points or missing movement patterns.

Whether you'd adjust the set distribution.

I'd appreciate any constructive criticism or suggestions for improvement.

I've been running a 3-day full-body program focused almost entirely on compound lifts. The weekly volume is split across the 3 training days as follows:

Squat – 8 sets/week

Overhead Press – 6 sets/week

Bench Press – 7 sets/week

Incline Bench Press – 4 sets/week

Deadlift – 6 sets/week

Bent Over Row – 7 sets/week

I'm looking for feedback on:

Whether the weekly volume is appropriate.

Whether the exercise selection is balanced.

Any obvious weak points or missing movement patterns.

Whether you'd adjust the set distribution.

I'd appreciate any constructive criticism or suggestions for improvement.