Jiu Jitsu athlete with 2 herniated discs due to impact
▲ 7 r/HerniatedDisc+1 crossposts

Jiu Jitsu athlete with 2 herniated discs due to impact

Hello all, I'm 29 years years old, 6'2, male, always have been active and mostly healthy.
Never had issues with my health besides some bruises and a tiny fracture on my foot many years ago.

About 5 days ago I jumped off a cliff into water and landed very harsh on my back.
The cliff wasn't extremely high but they made me wear a vest that made the impact a lot stronger.

When it happened I couldn't move my right leg and barely my right arm.

20 minutes later I could walk almost normally with a lot of pain on my back on the right side of the spine. I still have normal strength in almost my whole body but my fingers on my right hand.

I lost most of my strength there but every day I feel it getting significantly better.

I went to do an MRI and they found 2 herniated discs and the Dr (this hospital is famous for doing unnecessary surgeries) recommended surgery because my hernia is pushing into my spinal cord.

He wants to do a disectomy with fusion since he says that you can't perform a partial disectomy in the cervical.

The hernias are C5-C6 and C6-C7.

I am working on getting a better quality MRI and I'm also asking the doctors I know for their opinion.

- What are the chances that I will be able to get back to competitive Jiu Jitsu training?
- Can you really not do a partial discectomy on the cervical?
- If my symptoms are improving day by day, should I continue waiting and seeing where it goes?

My hand doesn't have full strength but is getting much better.

Here's some pictures of the MRI even though I know that this machine is not a very good one and I will need to go to a better one which I'm doing today.

Thank you!

To see all pictures and report you can go here cmc.lumier.me and both the username and password is 40225230263

u/Silly-Egg-6088 — 2 days ago

Is 8 oz too small for a signature cacao drink?

I own a cacao bar and wellness space. I recently purchased a large batch of beautiful handmade 8 oz ceramic mugs for serving cacao.

Since traveling through Peru and visiting cafés and wellness spaces, I’ve noticed that many places seem to serve drinks in 12–16 oz mugs. Now I’m wondering if I made a mistake.

For those of you who own cafés, cacao bars, coffee shops, or wellness spaces:

Would 8 oz feel too small to customers for a cacao drink?

If the cacao is intentionally served concentrated and ceremonially, does 8 oz feel appropriate?

If you walked into a cacao bar, what size would you expect your drink to be?

Would you keep the 8 oz mugs and position them as a premium cacao experience, or switch to larger mugs?

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u/Silly-Egg-6088 — 12 days ago

Hi there,

I have a business where I run Jiu Jitsu Camps in the Caribbean and I'm having issues creating a proper funnel. Not because of what to do when people reach out to me but the thing is that people get to me through the professional athletes.

Oftentimes, athletes don't really know how to sell or what to do even though many of the participants are coming because of them. so I'm wondering what funnel would be ideal if we're not going to be doing collaboration posts on every post. They will continously post stories but it seems like a lot of friction to have the athletes tell the participants to reach to me to sign up. I want to have the least friction possible to get the participants to get on a call with me.

Maybe a good way could be to have the athletes send them a Calendly link and I take it from there. But even that is creating some friction for the athletes and they're just not always attentive to these things.

Any ideas of a funnel in a situation like this?

Thank you!

reddit.com
u/Silly-Egg-6088 — 2 months ago