Episodes especially with exercise
After a lifetime of suspecting it a week of wearing a CGM monitor has shown I have dramatic crashes in blood sugar throughout the day. I have had a fasting glucose and insulin test recently that showed I do not have diabetes. For example this morning I ate plain oats with some milk. An hour later I started seeing stars a little and checked my app and I was crashing down to around 3 mmol. I drank some juice and it went back up a little only to come back down (it's currently 3.2).
My major symptoms and crashes happen when I go for jogging for 20 minutes. However, if I do this on an empty stomach in the morning I am totally fine. But if I do this after eating, even if I wait 3 or 4 hours, I can crash massively. I tested it the other day and I felt the bad symptoms of dizziness weakness intense hunger shakes etc and saw my blood sugar was 2.8. I ate some honey and waited 15 minutes and it went up.
I have no idea what to do, any advice would be great