I can’t do anything anymore. Advice?
I had a big panic attack about 2 months ago and ever since I’ve been stuck in dpdr and I’ve just been so sensitive. I have developed a new fear of feeling trapped. I panicked yesterday because I was in traffic for a few minutes, even panicking when someone won’t stop asking me questions because I feel like I’m trapped. I always have the urge to run away but I don’t know what from.