u/Simple-Ad3833

Kumusta kayo mga neer? Di ko alam nararamdaman ko. Para akong nasusuka na ewan. 🙏🏽😭😪

Sa wakas tapos na. Ano feedback niyo mga neer sa exam?

I (M, 34) have been running for 18 months now. Recently, I was diagnosed with Patellofemoral maltracking and Hoffa’s fat pad impingement on both knees. Anybody who had this before? What rehab and strength exercises did you do to resolve and get back to running? Would truly appreciate your responses. 🥹

I have been running for 18 months now. Recently, I was diagnosed with Patellofemoral maltracking and Hoffa’s fat pad impingement on both knees. Anybody who had this before? What rehab and strength exercises did you do to resolve and get back to running? Would truly appreciate your responses. 🥹

I have been running for 18 months now. Recently, I was diagnosed with Patellofemoral maltracking and Hoffa’s fat pad impingement on both knees. Anybody who had this before? What rehab and strength exercises did you do to resolve and get back to running? Would truly appreciate your responses. 🥹

I have been running for 18 months now. Recently, I was diagnosed with Patellofemoral maltracking and Hoffa’s fat pad impingement on both knees. Anybody who had this before? What rehab and strength exercises did you do to resolve and get back to running? Would truly appreciate your responses

This is my fourth time to take the board exam and I still struggle with PSAD po. Pwede po bang makahingi ng advice how to improve please??? May masusuggest po ba kayo na need ko gawin? 😭😭😭