Does anyone else still do it when eating reasonably?
Yesterday was strange. Went to work, ate a bit of my lunch whicj totaled ~490 kcals i was planning to only have that. But then i had a few other things that totaled 1.1k kcals. Still under my limit of 1.4k i had.
But still. Even after the balanced things i ate, i ""P'd" (Not the best censor ik lol). It was strange. In that moment i realized it had developed to some compulsion and not a compulsory action.