How long does it take to notice changes from physical therapy?
Hi guys, I’m a 21 year-old male going back to physical therapy after getting lazy and slacking on my workouts so I’m pretty tight and I noticed my leg stick together whenever I stand up today is my third session and I’ve been the home routine for about a week my goal is to get in decent shape before I moved to campus at ODU next year I am also a full-time wheelchair user I was wondering how long it takes you guys to see changes because everything still feels hard My legs are still wonky and overlap. I know it’s my own fault but still.